Treating PTSD Symptoms through Writing
Written Exposure Therapy (WET) is a brief, 5-session treatment for PTSD in adults and adolescents ages 13 or older who have experienced a Criterion A traumatic event. WET helps people find new ways to think about a traumatic experience and what it means to them.
During each session, patients write narratives about their traumas in response to specific writing instructions. Writing about the event helps patients learn to experience a trauma memory with less emotional distress, tolerating negative feelings as they remember the event. Writing the narratives also helps patients become more comfortable with physical responses, like a rapid heartbeat or sweating.
After the writing portion of each session, patients talk with their providers about how the writing sessions can help them develop new ways of thinking about the event and how they interpret its meaning.
Writing about what they were thinking and feeling during the event, and then talking about the writing session with a clinical mental health provider, can help patients find relief from PTSD symptoms.
